Weight Watchers
Jan. 8th, 2014 09:15 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
davidnI really haven't ever worried much about my physical appearance throughout my life, being one of the lucky few people to be able to subsist entirely on a diet of crisps and not look like a hairy beige bin bag full of pudding as a consequence - I'm fairly content with people assuming I'm about a decade older than I really am, with a head increasingly like a potato that someone has amusingly stuck glasses on to. But my weight has been silently increasing over the last year, something I can attribute slightly to the side effects of my medication but mostly to the vast amounts of food that I consumed while staying with my in-laws for Christmas. At Furfright my BMI was hovering on the border of the "obese" range even though you wouldn't be able to tell from looking, and now I think I've reached the point where the calculator doesn't even give you a BMI, it just says "You fat git" instead. While it still isn't physically very noticeable, I've definitely felt myself more winded by climbing stairs or just feeling my knee joints creaking from the strain of holding the rest of me up. So for the new year, I've started a plan on Weight Watchers, which my wife had also tried with great success.
The system they use is of assigning point values to foods - there's a vast database of foods and brand names, or you can work it out from the nutrition information. You're allocated a daily budget of points that is adjusted each week depending on your rate of weight loss, and you're supposed to budget yourself out so that you consume about that amount of points per day, with another sort of bonus allowance per week for treating yourself occasionally - and as you record things, it graphs them out and gets you to notice problem areas as well as awarding you little achievements when you reach milestones.
And as my existence is brightened up so much by graphs, I've found the experience very positive so far. Just the act of remembering to record things works wonders - if I know that I'm healthily supposed to have 43 points over the course of the day it's much easier to be aware of what a sensible portion size for each meal is (I hadn't realized that my breakfast size had doubled over the last year until I measured the weight of what I was eating). I tend to be a little hungrier throughout the day, but now I alleviate that with zero-point grapes or other fruit rather than grabbing a handful of Custard Creams from the British supply basket and sort of chain-smoking them.
In fact I've been slightly horrified at how bad some things are that I had previously thought were pretty innocent - compared to my homemade lunch total size of ten points, the chicken and bacon sandwich from the Subway across the road from work amounts to an eye (and blood vessel)-popping fifteen points, and that's if you get the six-inch variety and have it on whole grain bread. Have it on a white buttered roll with a packet of crisps and you might as well just inject the hydrogenated vegetable oil directly into your arteries. Meanwhile, Munchkins - the little negative-doughnuts so popular at the office - are two points each, meaning that on days when we did the book sales, I habitually ate roughly the point value equivalent of an entire walrus.
I usually end up twelve points or so short, but using them up in meals would honestly feel like too much now that I'm just a bit more aware. I'm aiming to get back down to 160 pounds, which is where I hovered before and is the ideal weight for someone male and 5'11". (The trouble is I'm 5'7".)
The system they use is of assigning point values to foods - there's a vast database of foods and brand names, or you can work it out from the nutrition information. You're allocated a daily budget of points that is adjusted each week depending on your rate of weight loss, and you're supposed to budget yourself out so that you consume about that amount of points per day, with another sort of bonus allowance per week for treating yourself occasionally - and as you record things, it graphs them out and gets you to notice problem areas as well as awarding you little achievements when you reach milestones.
And as my existence is brightened up so much by graphs, I've found the experience very positive so far. Just the act of remembering to record things works wonders - if I know that I'm healthily supposed to have 43 points over the course of the day it's much easier to be aware of what a sensible portion size for each meal is (I hadn't realized that my breakfast size had doubled over the last year until I measured the weight of what I was eating). I tend to be a little hungrier throughout the day, but now I alleviate that with zero-point grapes or other fruit rather than grabbing a handful of Custard Creams from the British supply basket and sort of chain-smoking them.
In fact I've been slightly horrified at how bad some things are that I had previously thought were pretty innocent - compared to my homemade lunch total size of ten points, the chicken and bacon sandwich from the Subway across the road from work amounts to an eye (and blood vessel)-popping fifteen points, and that's if you get the six-inch variety and have it on whole grain bread. Have it on a white buttered roll with a packet of crisps and you might as well just inject the hydrogenated vegetable oil directly into your arteries. Meanwhile, Munchkins - the little negative-doughnuts so popular at the office - are two points each, meaning that on days when we did the book sales, I habitually ate roughly the point value equivalent of an entire walrus.
I usually end up twelve points or so short, but using them up in meals would honestly feel like too much now that I'm just a bit more aware. I'm aiming to get back down to 160 pounds, which is where I hovered before and is the ideal weight for someone male and 5'11". (The trouble is I'm 5'7".)
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no subject
Date: 2014-01-09 05:35 am (UTC)no subject
Date: 2014-01-11 10:41 pm (UTC)no subject
Date: 2014-01-09 06:24 pm (UTC)I definitely need to work on my own weight this year. More exercise is definitely my plan (as my current exercise level is nonexistent).
I know you haven't been on it for very long, but have you found that your regular vices (like tea or coffee) were adding plenty of points?
no subject
Date: 2014-01-11 10:42 pm (UTC)no subject
Date: 2014-01-12 02:22 am (UTC)I've always thought that having a large meal at dinner was also counterproductive to losing weight since most people are not as active after dinnertime. Would you suggest this may be a good thing to avoid?
no subject
Date: 2014-01-12 02:30 am (UTC)no subject
Date: 2014-01-09 07:13 pm (UTC)I was in obese category, then out of it, then back in it, then out of it, and then back in it. UK has put weight back on me because I am now driving, I visit shops more frequently (Ireland I used to only visit once a month) , and more likely to buy savoury pastry items now (sausage rolls) when they are reduced.
I used to be bad with chocolate. If I bought a multipack of chocolate bars then I would have one after dinner. If I bought 2-3 different multipacks of chocolate bars then I would have 2-3 after dinner. Also seeds are something that I can just munch through. 200g of pumpkin seeds (1/2 pound bag) I can easily go through in one sitting and that is 1000 calories.
I often froze fruit for snacks, and was quite handy to avoid snacking on something high in calories.
I know how to lose weight, as it is simple on paper. if calories you eat is (A) and use is (B). If B>A you will lose weight, if A>B you will gain weight, if A>>B you will have health problems and if B>>A you will have health problems. Just because I know that does not mean I will do it, but I can still cheer you on, so post your progress. You should also do the whole reverse pregnancy images.
no subject
Date: 2014-01-11 10:46 pm (UTC)What's surprised me the most is the gulf between healthy and unhealthy foods - if I had a snack from the bakery across the road from work then I knew it wasn't a healthy choice but I wasn't expecting it to be a titanic fifteen points where the entirety of lunch is usually about ten. Substituting those has already made a world of difference - I'm definitely on a downward path now.
I... may be avoiding those images as I think I have many friends who would be a bit too enthusiastic about seeing them D:
no subject
Date: 2014-01-11 06:33 am (UTC)I'm a slow yo-yo dieter. I'll drop the 20 or so pounds over 3 months or so (usually starting in January), then it'll slowly creep back over around 9 months. Then repeat. I've always figured the October-December period is a lost cause weight-wise. (birthday + thanksgiving + sister in laws birthday + chrimbo = deadly)
I was given a fitbit for Chrimbo which made me realise just how sedentary I'd become of late (on a typical work day I'd do maybe 2500 steps or so...which explains why I was 207lbs a week or so ago). So I'm back to salads for lunch for one, but I'm also getting off the subway around 1.5 miles from work, so I can walk the rest of the way. So far that combination has dropped me 4 lbs already.
no subject
Date: 2014-01-11 11:08 pm (UTC)That is a very impressive amount to drop - I am hoping that I can also get down back to somewhere healthy and gradually forget about it and enjoy myself unfettered for a while before the cycle repeats :) Xmbo was particularly bad for my health this year because I was in Berkeley for six weeks and being constantly fed with eighteen-course meals (what a problem to have).
We've started going to the gym again, I'm still at the walking stage but it helps a lot. I have a pedometer on the DS but haven't got anything that actually uses it yet... gamification can be taken too far, but it works on me. (This is why I am currently 3rd in the world at shooting ducks with a guitar)
no subject
Date: 2014-01-11 11:54 pm (UTC)no subject
Date: 2014-01-12 03:21 am (UTC)